Sunday 6 March 2011

Training update

This week has been a none starter with my training. I did go to yoga on Monday, but my legs were still tired from Sunday, I did not go to the club on Tue night, but did run a 4 mile route around Frenchay, which I found hard,  I decided not to go to the club on Wed and have 3 days off to recover. I have just got back from a 16 mile route, some off which was along the river Avon (picture below), not sure what to do this week, as I am running the Duchy marathon in Redruth (My D), a week today!

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